Hey everyone, so I have sort of hit a plateau on my weight loss. I am 23 years old, 5'11, I weigh between 178-181lbs. I wanted to mainly lower my body fat while maintaining as much muscle mass as possible. I've gone from 23% to about 18/19% in roughly four months. But it cant tell if I'm still losing it. My calorie count…
I started actively losing weight about two years ago. I was getting up at 5am and going to the gym for about an hour 5 days a week. It grew to be longer than an hour and I started goi g 6 days and then 7. I lost 70 lbs from my heaviest and I have put 10 lbs of muscle on that. It was hard work but I love how good I feel…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…