rupashreega Member

I am going to turn everything around in a good way

How to make not eating fun?

This is my phrase... Ah.. the work is not moving faster. Today also I have to extend and work. want some sugar to comfort. Rephrased it to: The only thing thats going great is my healthy habits. Never gonna trade that in for anything.

As Caed Budris says, “Happiness is the space between one desire being fulfilled and a new desire forming." Likewise, suffering is the space between craving a change in state and getting it.”

People don't need enormous cars; they need admiration and respect. They don't need a constant stream of new clothes; they need to feel that others consider them to be attractive, and they need excitement and variety and beauty. People don't need electronic entertainment; they need something interesting to occupy their…

I feel like working out now, but working in office, thus getting upset and want to eat sugar.

Do I feel hungry when I think I could have prevented something not good/delay from happening? Be it at work, decluttering, cooking, studying, working out - just about anything that revolves around in general.

Is having a regular routine everyday is a blessing?

yorkdale

Hi! me too. I am new and love the posts. they are very meaningful and helpful.

I loved this post. many great ideas to stop binge eating. could u also repost recent ideas which worked in these years. I see the posts are an year old.... it would help a lot.

I tend to overeat during my cramps. Feel like when I stuff food, the pain is relieved. any suggestions to overcome this. Seems my entire cycle of diet will break in this period every month.