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Been trying hard to walk each day for minimum 1 hour through 2 to 3 walks a day. Mainly do two 15 minute ones and then a 30 minute one in the evening. Helps to have my dog he really looks forward to his walks also makes him sleep better! Happy to say I have been successful in keeping up with it. Almost missed out yesterday…
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I'm in. Goal is one hour per day every day. Broken up to two to three walks per day.
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I'm in. Newbie here. I don't count my steps I'm just going to walk for an hour every day. I like to split it up in a few walks per day to total minimum of one hour.
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I would stop drinking it completely, cold turkey. Don't buy it. If it's not in the house there is no temptation. I never ever drank diet soda. I don't like aspartame etc. I do like gingerale but I have never been a high consumer of it but I do not buy it anymore so it removes the temptation. What you crave is not the pop…
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You can have almost anything u want as long as it's in moderation. Up the protein with foods like Greek yogurt, cottage cheese, chicken, etc. Eat less bread, pasta and sweets.
