apennas Member

funny how you put healthy and smoking in the same sentence

You have all been super. I have decided to try out e-cigarettes so I have ordered a pen. This way i can lower the nicotine levels slowly before ultimately quitting. Because at work, I will miss just going out for the quick smoke to clear my head. But I don't the tobacco any longer. Let's see how it goes!

Wow, that is an awesome difference! Well deserved! You look so much happier and healthier it's fantastic! So Inspirational!

Thanks for your message! That is it! Finding a proper reason to make the flick. But until now. I haven't got enough.. even when people close to me say they don't like it. However. On a positive note, since making this post and realising from all the comments, I've only smoked a max of 3 per day, which in my opinion is…

I think the blood test would be best, a lot of people are suggesting it. It is good to know what I am missing or having to much of!

I think this is exactly what i wanted to read.. Just quit, is not an easy option, most of the time!

Drinking water.. yes sometimes a lot, sometimes not enough. I guess the correct balance would be something in the region of 3Liters a day?

Thanks for your replies, it is a noticeable difference. As much as I say I will stop smoking, I always find an excuse. Even more so that finding an excuse to eat a burger or whatever.

Hello everyone, I am in a similar position. New to this deal, so I am looking forward to meeting new friends and aid support together :)

Well, that was great guys, thanks for telling me to stay clear of this salesman. I understand that the industry is a fraud machine. So I should just rely on getting all the nutrients I need from food. However, my biggest problem is that I often (try not) eat processed food. So I know I am missing out on stuff. For example,…

Thanks! :)

Thank you guys but I see alot of people taking all sorts of tablets and powders. Always ask myself if this is something I need to do to. If I'm missing something. For example I have omega 3 twice a day and have done since I was young.

Oh that's great! Hopefully we could do some fitness this winter sometime! Skiing?

Add me

Okay so you wouldn't recommend just buying right out a number if different tablets or whatever. Ask my doctor about it first?