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Replies
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funny how you put healthy and smoking in the same sentence
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You have all been super. I have decided to try out e-cigarettes so I have ordered a pen. This way i can lower the nicotine levels slowly before ultimately quitting. Because at work, I will miss just going out for the quick smoke to clear my head. But I don't the tobacco any longer. Let's see how it goes!
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Wow, that is an awesome difference! Well deserved! You look so much happier and healthier it's fantastic! So Inspirational!
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Thanks for your message! That is it! Finding a proper reason to make the flick. But until now. I haven't got enough.. even when people close to me say they don't like it. However. On a positive note, since making this post and realising from all the comments, I've only smoked a max of 3 per day, which in my opinion is…
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I think the blood test would be best, a lot of people are suggesting it. It is good to know what I am missing or having to much of!
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I think this is exactly what i wanted to read.. Just quit, is not an easy option, most of the time!
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Drinking water.. yes sometimes a lot, sometimes not enough. I guess the correct balance would be something in the region of 3Liters a day?
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Thanks for your replies, it is a noticeable difference. As much as I say I will stop smoking, I always find an excuse. Even more so that finding an excuse to eat a burger or whatever.
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Hello everyone, I am in a similar position. New to this deal, so I am looking forward to meeting new friends and aid support together :)
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Well, that was great guys, thanks for telling me to stay clear of this salesman. I understand that the industry is a fraud machine. So I should just rely on getting all the nutrients I need from food. However, my biggest problem is that I often (try not) eat processed food. So I know I am missing out on stuff. For example,…
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Thanks! :)
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Thank you guys but I see alot of people taking all sorts of tablets and powders. Always ask myself if this is something I need to do to. If I'm missing something. For example I have omega 3 twice a day and have done since I was young.
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Oh that's great! Hopefully we could do some fitness this winter sometime! Skiing?
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Okay so you wouldn't recommend just buying right out a number if different tablets or whatever. Ask my doctor about it first?
