Okay Guys, so this is a kind of a big deal. Now I know what you're going to say. Just quit smoking, that's the best way. But we also know, it's not as simple as that. I think what I really need to know, is if smoking has any major effects when trying to lose weight and get fitter. Let's put it in better perspective. I…
Looking for motivational people on MFP. Current friends are great help and motivation! I want more :)
So I am working out.but I know for a fact I don't take enough vitamins also zinc and magnesium. But else do you recommend, I am trying to lose weight too.
Hi guys I'm 27 and its about time I get rid some kilos. It's getting to a point that I am ashamed to remove my T-shirt at the beach or riverside. As everyone else my age, male and female seem to be very trim. Anyone in same position as me? Message me. Thanks.
Like the the title says. Hola me if you do. I'm English living in Munich.
Finally found something to track what I eat. Now I'm terrified