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@nooshi713 - Sorry if I phrased it incorrectly. My doctor informed me it was the lower end of the pre-diabetic range (100-126) and that I should strive to be between 60-99. I also became concerned because my appetite had been down a week before the blood work after the vaccine so I was shocked to see it that high despite…
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@RunsWithBees - thank you for the advice! Very helpful. I've been more sendentary over the course of the pandemic and especially so in the past two months after injuring my knee skiing. I'm going to try incorporating more exercise in my weekly routine. I've gone from going 4-5x a week pre-pandemic to none at all as of…
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Thank you! This puts me at 79 g of protein.
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@3011sophie Hey! No, I think have the calories for weight loss set on here. 1500 would be maintenance for me. Definitely changing things up a bit so I tested out a few of these calculators to get a better understanding of recommended calorie amount. By the sounds of it, I should probably consider going up a bit. Thanks for…
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Hi! I alternate resistance interval training (which includes weight lifting) with cardio training with a day break between each. I'm no expert on this so, of course, I'll accept any help I can get. In addition, I try to level out at 1200 after subtracting calories from working out. The macro calculator could have been…
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@kimny72 I'm trying to aim for body recomp (lose fat, gain muscle) and the caloric intake and protein amount was what was recommended based on the macro calculator I used. I am also exercising (HIIT) about 5-6 times a week. I agree with you! It seems like an absurd amount of protein for the calories!! I definitely need the…
