littlenfit22

Discussions

Glucose levels borderline on vegetarian diet - help!
Hi! I'm looking for any advice on updating my diet to lower my fasted glucose levels. I recently got blood work done and was shocked to find my fasted glucose levels were 100, which puts me at borderline pre-diabetic. Diabetes runs in my family and i am actively trying to avoid the same fate. I started a mostly vegetarian…
Getting Enough Protein on Veg Diet
Hi! I'm currently getting back on track with my fitness and health goals but I'm finding it difficult to hit my recommended protein intake. I am allowed 1200 calories at day and am supposed to be taking in about 130 grams of protein. However, I am eating a primarily vegetarian diet and am finding this difficult to do…