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How good it feels when something doesn't fit (because it is to small!). Two skirts that didn't zip up now fit perfectly and a bra I purchased to small (it was pretty and they only had a size smaller then i needed hahaha) is now to big! I don't mind that my boobs have shrunk it's totally worth it hahah! I am about 8 kilos…
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You'll fill up more eating whole fruit and veg, smoothies are liquid calories, this means it won't make you feel as satisfied as the fruit in its most natural state. High carb Hannah has a good video explaining why whole foods are better then blended :) hope this helps
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Hey guys tried to eat a meal with more carbs for dinner tonight and hit 1100 just focusing on adding more good carbs and healthy calorie dense foods. I think my body was getting to use to small meals and working in hospitality I've been trying not o eat the food at my work because it's unhealthy, I think this effected my…
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I'm in the same boat, I want instant results and am slowly teaching myself that it's about the bigger picture. Don't give up, keep on going. Results take time, your health is the most important thing! Results come with time, don't be discouraged, you might not be able to see physical results but on the inside your body is…
