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45f started back last year with reducing, cutting out dairy, portion control. Started walking again then went vegitarian in April. I feel better than i ever have. Down 50+ with 10 to 20 to go. Going hard right now to get ready to look great for our work christmas party. Always looking for people to share with!
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Wow a 1000 calories is not enough. Depending on age, your height and exercise if any you should eat more. If your using My fitness pal it should give you that information? When you don't eat enough your body think it's in starvation mode and will store instead of burning. Also losing weight slowly is the best. Not every…
