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Thanks to everyone that gave me advice I'm going to start my series and s will update you guys soon on the results.
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Thanx man
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Will start adding more peanut butter to my diet and my calorie intake is approx 3,190 a day.
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Yea I eat a lot but I'm also really active my bmi is relatively normal, would there be any suggestions for high protein food that won't be time consuming?
