Not much of a change but it's something, I also have a question about whey I've been using it again and my ance seems to be getting worse l. Before I started using it I only have a few pimples on my cheeks but it spread to my forehead and nose is it just me or is it the whey? Thanks for the help.
I used to be 128 around 3months ago and now I'm 132 and I'm trying to gain weight... any tips?