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I enjoy kickboxing classes but I don't like other group exercise classes. Maybe because I feel less pressure to keep up with the more athletic people and thus work at my own pace better? Or I like to see everyone suffering with me lol
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My doctor and my dietician advised me against keto BUT I also have had some health issues. I was given a lower carb plan to follow but not keto. I think anyone/everyone should consult with a doctor/dietician before doing ANY diet. I have friends doing keto tho and they are very happy and healthy but they fit the target,…
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Thank you! I'm excited to try. I've done light boxing and self defense while I was in the military and they was something cathartic about hitting stuff for me so I'm hoping this helps with a bit of stress I have trouble getting rid of.
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Yes. I tend to fall into "Money I spend on myself, even in the pursuit for health takes away from my son". When I buy nuts I feel guilty because he can't even eat them so I'm buying them for myself. Almond flour? Me. Almond milk? Me. Shakes for weight loss. Def me. I suppose there has to be a bit of selfishness when trying…
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Have you tried the hypnotherapy for deep sleep recordings? I respond well to a guy on youtube named Michael Seeley (?) I think. I tend to go straight from a state of trance to deep sleep according to my monitor. Also the best investment I made was my heart rate monitor. I couldn't afford a fitbit but there are plenty of…
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ISN to establish some boundaries in my life both personal and professional
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I'm in the same boat. It's gotten even harder with it being summer. I've actually started using my lunch hour here and there to go to my gym (I don't know how far yours is away from work) and then just eating my lunch on breaks or at my desk. I don't feel I get a "good" workout in that short amount of time but I suppose…
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Nuts.com has great healthy-ish snacks. I think we got 120 individual snacks for around 100 bucks. You can look online at them. The guys here love them and are always asking me to get more
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I want to not be embarrassed if my shirt ever lifts and my stomach is exposed. I want to be able to eat something once in a blue moon at a resteraunt that IS unhealthy and not have people think "no wonder she is fat". I just want to feel pretty again and have my son think I'm pretty again. Like I used to be.
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I'm 41. While I love my family and friends, they only tell me I'm perfect the way I am and then offer to buy dinner so not a lot of weight support lol. I have 2 gym memberships (one was a gift and it's near my work while the other is near my house) and am trying to now go on my lunch hour since during summer I can't go…
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I don't unless I go to the doctor or am bored in publix waiting for the pharmacy to open. I judge my progress by my mirror and clothes. I find i stay more motivated by needing smaller pants than a number.
