Replies
-
Yeah that's post bulk, I'll try attach the other
-
This was September me
-
Don't use any medics to increase your hunger. I eat smaller meals over the day, 5 meals about 800 calories each, so my body is always digesting food and absorbing. To work out the amount of calories your body needs to GAIN weight, take your weight in lbs, multiply by 17 and add 500. Hit that everyday. Any questions feel…
-
Bulking at 2500 calories lmao. Take your body weight in lbs multiply by 17 and add 500, bulk at that.
-
Hey bro. I been doing this for almost two years, gained 30lbs of muscle. First of all, take your body weight in lbs and multiply it by 17. This will give you the amount of calories your body needs a day to maintain your weight. Now add 500, this is what you should be consuming everyday to gain weight. In order to keep the…
-
2000 calories is mega easy to hit. If your goal is to gain weight, take your body weight in lbs multiply by 17 and add 500 to gain a little weight, this calculation gives you the amount of calories you should hit each day. Eggs, oatmeal, mass gainer shakes are good ones. Coconut oil is also a good one, 100 calories per…
-
Oatmeal and eggs are good with lots of macros in good proportion and easy to prepare. Add a Greek yoghurt in there with some whey mixed in, along with your morning shake. That's my breakfast one that takes about 10 mins to prepare:)
-
Most people come of their bulk now and start cutting for summer. Leave you bulk until September, for when you can do it properly from September-may. If you haven't bulked before I suggest you work your core and gradually begin to add more foods to your diet, and I recommend going for the clean route, better in the long…
-
Come off the creatine now as your are going to be cutting
-
Yes the healthy weight gain is going to take some time, just eat the calories you need do regular exercise such as calisthenics maybe even weight training to put your macros to good use.
-
That makes no sense. If you want to gain wait, you need to go hyper caloric, and eat over the amount of calories your body needs. Measure your body weight in pounds, multiply it by 17 and add 500, hit that amount of calories everyday and you should get a decent weight gain. Working out along with this will build some…
-
You don't gain and cut at the same time. You go on a bulk, eat everything in sight and workout 5/6 days a week to gain as much muscle as possible for around 3/6 months. Then cut down any fat with intermittent fasting or cutting diet. You can't gain and cut efficiently
