1Rune Member

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  • Hi, tall people! I'm 5'10, feel free to add me...
    in Any women 5' 10" or taller. Comment by 1Rune May 2016
  • What part of NOOBIES, aka "WOMEN WHO KNOW NOTHING ABOUT WEIGHTS" as opposed to people that have been doing it for years was unclear here? Seriously? You're "offended" that a woman asked him a question in order to learn more about weight training? GTFOI. Jeezus.
    in How many women actually workout with weights Comment by 1Rune May 2016
  • Add me as well - I'm in the market for fitness buddies. ;}
    in Looking for new friends to fight fat Comment by 1Rune May 2016
  • Ngolden - if you're just getting started I can tell you how I'm approaching it, although I'm not a trainer either. Choose a basic rx for every body part and don't ignore any of them. I personally do a body conditioning regime for a while so I don't snap anything or get so sore I can't sit down or something - my biggest…
    in How many women actually workout with weights Comment by 1Rune May 2016
  • I think "bulky" is probably pretty subjective and that the kind of muscle and shape you put on is going to depend on your body, your choice of rx, and the weight you train with. A woman can absolutely bulk up more than she wants to - I have, and I'm freakishly tall and long-limbed. I make crazy quads and went on a biceps…
    in How many women actually workout with weights Comment by 1Rune May 2016
  • Hi King - start familiarizing yourself with calorie counts and macronutrients (protein, carbs, fats). Figure out what your calorie deficit should be by plugging your current weight into a BMI calculator (http://www.calculator.net/calorie-calculator.html) Read this:…
    in Need help and assistance Losing this weight Comment by 1Rune May 2016
  • You know, I ALSO enjoy food and bourbon. I think you should be my friend. ;)
    in My name is Katlyn and I love food and bourbon Comment by 1Rune May 2016
  • Also, lettuce wraps instead of sandwiches (tuna, ground turkey, chicken salad, shrimp) mixing up some cottage cheese w/guac for good fats and protein source that can be a dip or a spread. I do the same w/cottage cheese and salsa (looks disgusting, but hits the spot). Fish soft taco's with cabbage, guac, pico de gallo are…
    in Good meals ideas that are under 1,500? Comment by 1Rune May 2016
  • My best friend is whey protein powder - it's fast, easy, low cal and the protein content won't leave you hungry again in an hour. Grab yourself some Optimum Nutrition Whey (20+ flavors, I think?),or Six Stars (more expensive, but lower cal/higher protein) or whatever brand works for you. Keep your proteins lean, (pork…
    in Good meals ideas that are under 1,500? Comment by 1Rune May 2016
  • How does one friend people? I'm not seeing anything helpful..
    in A bit older than some, would love to have some peeps Comment by 1Rune May 2016
  • Hi all, I'm older & wiser fatter too, looking to lose it and get it back together again - slowly getting my diet plan together, although it's the exercise that has always made the biggest difference for me. Wishing all of us luck and perseverance!
    in A bit older than some, would love to have some peeps Comment by 1Rune May 2016
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