minicougar Member

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  • Try a low carb high fat diet and exercise. There is such thing as "skinny fat" you may not need to lose 20 lbs to look the way you want to you may just need to tone up. Watch this YouTube video. Good luck. https://youtu.be/PH3pzo-zKds
    in help me lose weight!! Comment by minicougar May 2016
  • I've been doing keto now for 4 weeks. I love my food options. Here are the tools that helped me. http://keto-calculator.ankerl.com Ketosizeme.com
    in Ketogenic diet help Comment by minicougar May 2016
  • 14 lbs is huge progress! Set yourself mini goals so that you get that feeling of accomplishment more often. Just remember not to reward yourself with food but something nice like a new top 1 size smaller that will show you're progress. Keep it up you're doing great.
    in Should I be discouraged after 4 weeks? Comment by minicougar May 2016
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