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I've been running 3 times a week and using kettle bells twice a week plus yoga once a week. I've not be using them that long so I've not seen much impact muscle wise for toning yet but I am definitely getting fitter and stronger. I've been using the Body Fit by Amy HIIT routine on You Tube. It's a 25 minute workout. I love…
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Thanks folks. Bluepegasus I've been doing the body fit by Amy as well. I'm enjoying it. I don't have a lot to loose so its more about toning and keeping fit. I don't have time for the gym with two young kids, work and a hubby who works shifts, it's impossible to fit that in too so hence opting for kettle bells. Thanks…
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Ok, I've given running a miss today and brisk walked instead for 30 mins. I did have an 8 week plan, which said only run for 7 minutes on off with walking. However, I am reasonably fit (I think) as I have a dog i walk just about everyday so I thought I could manage more. Clearly not!! I'll stick to the plan next time,…
