We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I've been running 3 times a week and using kettle bells twice a week plus yoga once a week. I've not be using them that long so I've not seen much impact muscle wise for toning yet but I am definitely getting fitter and stronger. I've been using the Body Fit by Amy HIIT routine on You Tube. It's a 25 minute workout. I love…
-
Thanks folks. Bluepegasus I've been doing the body fit by Amy as well. I'm enjoying it. I don't have a lot to loose so its more about toning and keeping fit. I don't have time for the gym with two young kids, work and a hubby who works shifts, it's impossible to fit that in too so hence opting for kettle bells. Thanks…
-
Ok, I've given running a miss today and brisk walked instead for 30 mins. I did have an 8 week plan, which said only run for 7 minutes on off with walking. However, I am reasonably fit (I think) as I have a dog i walk just about everyday so I thought I could manage more. Clearly not!! I'll stick to the plan next time,…
