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Confused
Hi, I have been working on a calorie allowance of 1200 and I'm about 2lb of goal weight. I've lost a little motivation this last week and decided to maintain instead. My maintenance calories are 1600. I haven't reached that calorie allowance I have still been under eating at about 1400. My question is, will I still loose…
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Not quite 40 but nearly!
Hi all, I'm not quite in my 40's yet, 8 weeks to go!! I don't have a lot to loose just the stubborn baby belly stuck on my front. I started MFP about a month back now, but have used it previously after i had my second child. I'm looking for motivation especially in the excersice area. It's so so hard trying to find the…
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Is the only way with weights?
Hi, I'm just wondering, is the only way to get a toned body by lifting heavy weights. I have recently started running 3 times a week (early stages) and I'm working out with a kettle bell twice a week using a HIIT routine and I also do a yoga workout plus Russia twists (currently up to 65 a night) every night. I'm also…
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Managing to hold my stomach in.
This might be a really daft and obvious question, but until this last week I have never really been able to hold my stomach muscles in. Now I am naturally doing it, does that mean my stomach muscles are starting to tone and strengthen. I've been doing a combination or running, kettle bell and calorie deficit. Thanks
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Kettle Bells
Hi all, I was just wondering is it possible to get toned just from using kettle bells and running. I have started to loose the weight from eating less, however I want to start toning it all up now especially the baby belly area. Does anybody out there have any before and after pics from just using kettle bells. I think I…
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How should I spread my calories out?
Hi, I was just wondering how people spread there calories out over the day. 3 days out of the week I have to get up earlier and so I'm eating breakfast at 6.30am by 9.00am I'm starving again. Then. I nibble and pick all day at work and by the time dinner arrives there's not much in the calorie department left. The last two…
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First Run Pain
I went for my first run yesterday. I ran 2 miles, walking 1 minute and running a minute. Today my legs are heavy and tired and I can hardly lift them. I've plodded round the field with my dog. I'm suppose to do it again tomorrow. Have I done to much to soon or should I get a grip
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Belly fat and what to do with it!
Hi, I'm a newbie on here and just after I bit of advice. I am about 5'7 in height and weight is 9st 13lbs (139), but as you can see from the pics I have a baby belly. I feel that my weight is a good weight for my height but how do I loose the baby belly with out losing the weight. Will this disappear just through toning.…
