Is the only way with weights?

susancudworth

Hi, I'm just wondering, is the only way to get a toned body by lifting heavy weights. I have recently started running 3 times a week (early stages) and I'm working out with a kettle bell twice a week using a HIIT routine and I also do a yoga workout plus Russia twists (currently up to 65 a night) every night. I'm also eating in a deficit most days. I'm reading lots of posts from amazing people, but they all seem to lift heavy weights. Is my kettle bell enough to get toned up. I don't necessarily what abs just flatness! I'm also looking for motivation from people with a similar goal. I only have a small amount to lose (I hope) 5lbs and I'm 5'7" and currently weigh 131lbs. Thanks in advance.

quiksylver296

I've found it's easier to reach my goals lifting heavy (for me) progressive weights. I can work out 3 times a week and see significant progress. Is it the only way? Maybe not. But it seems like people who don't lift heavy have to do a lot more to see similar progress.

I'll take the 3 days a week, one hour per session over every day, multiple hours.

tulips_and_tea

Yes, the sooner you begin lifting the happier you'll be with your progress! With so little to lose lifting will help shape your body to achieve the look you're wanting.

kshama2001

Yes, with only 5 pounds to lose it sounds like a body recomposition is your best bet and a progressive lifting program is the way to go for that.

Remember that "heavy" is relative. Reps with a 20 # dumbbell is heavy for me while 125 # is heavy for my coworker.

jemhh

I would think that a combination of progressive bodyweight and kettlebell exercises would move you toward your goal. I've also seen @SonyaCele mention TRX systems a few times and she seems to know her stuff.

sijomial

I've never seen a swimmer, rower, boxer, or gymnast (for example) with a good physique.....
Hmmm.

More serious answer - it depends on your goal physique and how much time you are prepared to invest.

MeanderingMammal

susancudworth wrote: »

Hi, I'm just wondering, is the only way to get a toned body by lifting heavy weights.

No, there are plenty of options although ease of getting there does depend on what your objective looks like.

You've got two main issues to think about, reducing bodyfat percentage and the underlying muscle. As the bodyfat percentage is reduced then the underlying muscle becomes more visible.

You can reasonably do bodyweight work, although it's worth noting that as you advance the technique and your ability in that direction becomes the limiting factor as much as the mass that you're moving around.

clay0904

No - you can get a toned body through bodyweight excersises. In fact you can get a more "defined" body usually through bodyweight and usually a bigger, "bulkier" body through weights. But no matter what, diet is very important.

Also, I *kitten* hate kettleball but do whatever you feel

IzzyBooNZ1

No

Look up the Kavadlo brothers http://www.alkavadlo.com/ also on face book. And of course Grace Kavadlo https://dieselgrace.com http://www.bodybuilding.com/author/grace-menendez

KiyaK

Just to throw in my 2 cents, working your core hard on a daily basis with progression (daily twists & more each night) is going to push your muscles to grow, not shrink. Just like any muscle, it will get larger the more you use it. So you are more likely to end up with a more boxy torso than if you worked them less.

rybo

As already said, strength training can come in many forms. Doesn't have to be actual lifting weights with barbells.
Also I'd be cautious doing that many Russian twists daily. Too much chance of putting your lumbar spine into too much rotation.

psuLemon

As long as you are providing your body with progressive resistance and cut body fat, you will see improvements. Weight lifting is great for increasing strength, but it doesn't mean it can't be achieve through the likes of kettle bells or other programs.

rileyes

My experience--I do circuits (bodyweight + lighter weights) to maintain a base of endurance. I see better strength and muscle definition from lifting heavy 2-3 times a week.

It is hard to give up the added super powers you get from lifting heavy. I run better and have more hitting and jumping power in my sport.

ARGriffy

All about using my body as my weights for me! I've gained definition but without bulk everywhere on my body. Lifted butt, flat tummy, toned arms and shoulders and I've not touched a weight for a year. You hinted it's not big muscles you are after so I'd suggest finding body weight exercises that you enjoy but, literally only my opinion I'm sure there's many many options for you! !