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Confused

susancudworth
susancudworth Posts: 11 Member
edited December 2024 in Goal: Maintaining Weight
Hi, I have been working on a calorie allowance of 1200 and I'm about 2lb of goal weight. I've lost a little motivation this last week and decided to maintain instead. My maintenance calories are 1600. I haven't reached that calorie allowance I have still been under eating at about 1400. My question is, will I still loose weight ? I didn't know if from 1200-1600 would be a range were you maintained. Thanks

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Yes if you're eating less than maintenance you will lose weight
This discussion has been closed.

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