adamjmilnes Member

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  • That sounds great! Our park has way better trails than expected! Also the elevation changes provide an intense workout. Its also very beautiful and right in our backyard.
    in Aerobic exercise Comment by adamjmilnes March 2017
  • I'm right there with my lovely wife! We learned a lot about this during her pregnancies. Our body is such an amazing machine. Keep your machine in the zone by eating right! Good message Lisa! (Even though you made us draw a graph
    in Stay in the Fat-Burning Zone Comment by adamjmilnes February 2017
  • Tasty! I use those wraps at lunch. I have put chicken salad in them and had a few slices of ham and a tbl spoon of ranch as well.
    in Family Favorites Comment by adamjmilnes February 2017
  • Having a companion makes a lot of difference! I am glad for those involved in this life style change at our church. We all have several people now to discuss our new directions in this healthy lifestyle adventure. Thanks for the encouraging words and insights into a proper life style change!
    in Patience Comment by adamjmilnes February 2017
  • Very encouraging!! It is easy to fall into the condemnation trap. Thanks for the message backed solidly with His Word!
    in Week 1 Encouragement Comment by adamjmilnes February 2017
  • What are some examples of 1 or 2 fruits? Banana and pear? Cup of blueberries and cup of strawberries?
    in What is on your plate? Comment by adamjmilnes February 2017
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