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Start Weight (February 21st): 139 lbs Goal Weight (April 21st): 126 lbs Weigh-ins: February 21: 139 February 27: 138 March 6: 136 March 13: 135 March 20: 136 March 27: April 3: April 10: April 17: April 24th
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Start Weight (February 21st): 139 lbs Goal Weight (April 21st): 126 lbs Weigh-ins: February 21: 139 February 27: 138 March 6: 136 March 13: 135 March 20: March 27: April 3: April 10: April 17: April 24th:
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Excuse the nudity lol! Start weight - 10 stone 10 lbs Current weight - 9 stone 12 lbs Goal weight - 9 stone 7 weeks and counting!
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Start Weight (February 21st): 139 lbs Goal Weight (April 21st): 126 lbs Weigh-ins: February 21: 139 February 27: 138 March 6: 136 March 13: March 20: March 27: April 3: April 10: April 17: April 24th:
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Start Weight (February 21st): 139 lbs Goal Weight (April 21st): 126 lbs Weigh-ins: February 21: 139 February 27: 138 March 6: March 13: March 20: March 27: April 3: April 10: April 17: April 24th:
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Count me in!! Age: 23 Height: 5ft2 Start weight (Feb 21st) - 139 lb Goal weight (April 21st) - 126 lb
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Thankyou for the reply! I'll get Reading that article straight away. I'm around 25% just now so hopefully it won't take me much longer time get down a little more. Let's hope I have the patience for my journey!
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Thankyou for taking the time to answer my specific questions. I think im around 25% at the mo so think I'll try hit my GW then and start lower if I will gain fat also. Doesn't sound obvious until someone points that out lol thankyou!
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Thanks everyone again for the comments! It definately looks like I need to invest in buying a tracker then! I know I'm eating way too low just now but trying to change my habits after a lifetime of being told basically 'eat less, lose more' is proving difficult lol! I've managed to top meals with a bit of cheese or use…
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Thanks everyone for replying. Ive not yet got a tracker so unfortunately I've no clue how many steps I'm getting per day! I'll need to buy one. Most days I'm eating under at around 1000 calories per day, which I know is not enough either way but I'm finding it hard to fit in the extra calories. I've always been a massive…
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Still not hit my target yet so hopefully I'll have another pic in here soon!!
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Tonight's dinner, slow cooked whole chicken on a bed of onion and pepper and a baked sweet potato with a side salad. So simple but so yummy :smiley:
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Brilliant thankyou!
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West of Scotland
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Thankyou for all the great advice everyone! I will certainly try a lot of what you are suggesting. I like the thought of picking just one vegetable at a time and playing around with it. I make fruit smoothies and like the suggestion of adding some greens, thankyou! Also I have found some Thai/chinese dishes i like so maybe…
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Far from the biggest weight loss on here but enough so far to make me feel a little better about myself! 26lbs and ongoing. Hoping for another 14!
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Happy to be added also! Back at it after 2 and a half years and needing some motivation and inspiration to kick start me again :smile:
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West of Scotland here :)
