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Losing weight to building muscle
Hey everyone, I apologise in advance for questions that have been asked a million times already, but I had a search through older posts but thought I'd be better asking for a more personal response to my situation. Basically I used mfp in the past and lost weight but had never came into the community area. Now that I have…
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Lightly active or active
Hey everyone, when I first put my activity levels on here I set them at 'active', but the more I think about it the more I wonder if I'm kidding myself that I do more than I actually do. Basically I work 4 days a week as hairdresser so I'm on my feet from when I start at 9 till I finish at 5. When I'm home I'm usually…
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Logging servings from whole chicken
Hey everyone, I have only been properly weighing my food out for the last 3 weeks and still trying to get to grips with everything. I'm cooking a whole chicken in the slow cooker to make for tonight's dinner and leftovers for lunch this week. I'm wondering what would be the best way to log the amount I'm going to be using…
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Can I 'train' myself to like foods that I don't?
Hey guys, joined mfp a few years back to lose some baby weight but wasn't part of the community and was VERY uneducated on nutrition etc. I'm now back and highly motivated to change my lifestyle and had a very enlightening past 2 weeks reading the forums. Im slowly starting learn the ins and outs of losing weight but…
