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Following....I LOVE Mexican food!! I jokingly blame tortillas for the "Texas 20" that I gained after moving.
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Down 3 in the last week!! Last week Friday we threw out all junk and filled house with fresh fruits and veggies and lean meats. I've not had soda for 2 weeks too....whew....glad I'm finally starting to see something come off....I was starting to get discouraged.
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I like everyone's idea of setting small goals, like 5 or 10 pounds at a time. I am gonna copy your ideas....although my overall goal is 40.....I'm starting with goal of losing my first 5!
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My goal is now 40 pounds. Seems every so often my goal creeps up a few more pounds though because I've gained a few more pounds. Cycle needs to stop. Grrrr....
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I joined MFP a couple weeks ago and I know I had gained some weight...but I weighed again this morning and am right were I began. So....Weight loss = 0.
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What is the 5 day pouch test? I'm a RnY bypass patient - surgery was in 2009. I am 5'4" and weighed over 250. I lost over 100 but have gained about half back. Just curious what the pouch test is. Thanks.**update - saw in another post that someone Googled it so I did too....found my answer. Thanks!
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Thank you bmays2014. :)
