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The way I looked at it was if I'm eating healthy, but the scale isn't moving, then something else must be happening. Take weekly pictures. That's another thing I did to track progress and that made a huge difference [/quote] Yes, I need to take more pics to help see the bigger picture. I also need to up my resistance…
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Congratulations! Thank you for sharing. I feel so encouraged by you being honest that you only lost 1 pound in the first two months. I'm week 5/6 into strict diet and exercise and finding it hard not seeing any shift on the scales, but I know it will come, just got to stick in there. I'm top end of 'normal' so could easily…
