19 pounds down since January
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Incredible job0
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you look so fit..not just thin..but a total transformation to sculpted beautiful body.0
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kimkimcoleman wrote: »Your before is like me now. Would love to know your height/weight before and after and how many calories you ate/burned each day on average. I don't know how you stuck with it in the beginning only losing a pound in a month, awesome job! I'm inspired!
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carolcharcoal wrote: »Do u mind to share your strict diet? You look awesome!
I eat 6 meals a day. Each have some protein source (egg whites, chicken, white fish) with veggies. I include carbs (basmati rice, oatmeal, potato) in the meals before and after my workout0 -
Congratulations! Thank you for sharing. I feel so encouraged by you being honest that you only lost 1 pound in the first two months. I'm week 5/6 into strict diet and exercise and finding it hard not seeing any shift on the scales, but I know it will come, just got to stick in there. I'm top end of 'normal' so could easily sit back and look 'ok' but at 43, don't want the year-on-year creep!!0
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Awesome! Thanks for the inspiration. I miss my abs...0
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Great job!0
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Incredible- well done!!
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19 pounds from 128 in less than six months! Simply amazing!0
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NAADAMS1010 wrote: »Congratulations! Thank you for sharing. I feel so encouraged by you being honest that you only lost 1 pound in the first two months. I'm week 5/6 into strict diet and exercise and finding it hard not seeing any shift on the scales, but I know it will come, just got to stick in there. I'm top end of 'normal' so could easily sit back and look 'ok' but at 43, don't want the year-on-year creep!!
The way I looked at it was if I'm eating healthy, but the scale isn't moving, then something else must be happening. Take weekly pictures. That's another thing I did to track progress and that made a huge difference
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waooooooooooooooooooo0
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good job!0
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Damn! Way to go.0
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3 week difference. just a few small diet changes can really change your body composition
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WOW you look amazing! AWESOME!0
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The way I looked at it was if I'm eating healthy, but the scale isn't moving, then something else must be happening. Take weekly pictures. That's another thing I did to track progress and that made a huge difference
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Yes, I need to take more pics to help see the bigger picture. I also need to up my resistance training (I do a lot of cardio). You're a real inspiration!
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FANTASTIC !!!!!!!!!!!!!!!!!!!!!!!!!0
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