19 pounds down since January

Jaelyn90

NAADAMS1010 wrote: »

Congratulations! Thank you for sharing. I feel so encouraged by you being honest that you only lost 1 pound in the first two months. I'm week 5/6 into strict diet and exercise and finding it hard not seeing any shift on the scales, but I know it will come, just got to stick in there. I'm top end of 'normal' so could easily sit back and look 'ok' but at 43, don't want the year-on-year creep!!

The way I looked at it was if I'm eating healthy, but the scale isn't moving, then something else must be happening. Take weekly pictures. That's another thing I did to track progress and that made a huge difference

zeinmr

waooooooooooooooooooo

RachelElser

good job!

bkyoun

Damn! Way to go.

Jaelyn90

3 week difference. just a few small diet changes can really change your body composition

madseasons

WOW you look amazing! AWESOME!

NAADAMS1010

The way I looked at it was if I'm eating healthy, but the scale isn't moving, then something else must be happening. Take weekly pictures. That's another thing I did to track progress and that made a huge difference
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Yes, I need to take more pics to help see the bigger picture. I also need to up my resistance training (I do a lot of cardio). You're a real inspiration!

canadianvampyregurl

FANTASTIC !!!!!!!!!!!!!!!!!!!!!!!!!