19 pounds down since January

Jaelyn90
Jaelyn90 Posts: 26 Member
in Success Stories
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Replies

  • Seffell
    Seffell Posts: 2,244 Member
    Stunning! Well done!
  • nowine4me
    nowine4me Posts: 3,985 Member
    Whoa. So all that amazing muscle was under there, or were you lifting at the same time?
  • mom23mangos
    mom23mangos Posts: 3,069 Member
    Fantastic job!!
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
    Wow, just fabulous! I pray for abs like that!
  • Hyperbum
    Hyperbum Posts: 93 Member
    Amazing! Your consistency has really paid off! This is inspirational.
  • NAbramovich
    NAbramovich Posts: 131 Member
    You look amazing! One of the best transformations I've seen on MFP.
  • carrieloveshk
    carrieloveshk Posts: 128 Member
    OMFG!
  • timmybitey
    timmybitey Posts: 18 Member
    I'm so jealous!
  • HappyGirl2012
    HappyGirl2012 Posts: 12 Member
    You look amazing! Do you mind sharing what type of program you did?
  • Jaelyn90
    Jaelyn90 Posts: 26 Member
    nowine4me wrote: »
    Whoa. So all that amazing muscle was under there, or were you lifting at the same time?

    I did fasted cardio in the mornings before work, and heavy lifting after work, with each day focusing on different body parts
  • williammuney
    williammuney Posts: 2,895 Member
    Wow incredible!!!!!
  • Jaelyn90
    Jaelyn90 Posts: 26 Member
    HappyGirl2012 wrote: »
    You look amazing! Do you mind sharing what type of program you did?

    I did fasted cardio in the mornings (stairs, incline walk, spin bike) before work around 5am. After work, I would lift weights for about an hour, depending on how busy the gym was and what body part I was doing. I did legs twice a week, shoulders, back, chest, and arms, all on separate days. The MAIN FACTOR in all this = diet. I meal prepped twice a week and was very strict with my diet. No cheats until closer to May/June when my body started responding and actually needed a refeed meal.

  • Jaelyn90
    Jaelyn90 Posts: 26 Member
    NAbramovich wrote: »
    You look amazing! One of the best transformations I've seen on MFP.

    Thank you!
  • carolcharcoal
    carolcharcoal Posts: 7 Member
    Do u mind to share your strict diet? You look awesome!
  • kimkimcoleman
    kimkimcoleman Posts: 105 Member
    Your before is like me now. Would love to know your height/weight before and after and how many calories you ate/burned each day on average. I don't know how you stuck with it in the beginning only losing a pound in a month, awesome job! I'm inspired!
  • cahf
    cahf Posts: 137 Member
    Wow!
  • louiseroma
    louiseroma Posts: 5 Member
    Wow you look fantastic! Well done you
  • normalicia11
    normalicia11 Posts: 474 Member
    Congratulations!!!
  • GoJohnGo71
    GoJohnGo71 Posts: 439 Member
    Great job.
  • Erik8484
    Erik8484 Posts: 458 Member
    Incredible job :D
  • elisa123gal
    elisa123gal Posts: 4,324 Member
    you look so fit..not just thin..but a total transformation to sculpted beautiful body.
  • Jaelyn90
    Jaelyn90 Posts: 26 Member
    kimkimcoleman wrote: »
    Your before is like me now. Would love to know your height/weight before and after and how many calories you ate/burned each day on average. I don't know how you stuck with it in the beginning only losing a pound in a month, awesome job! I'm inspired!
    I'm 5'4 and started at 128lbs. Which isn't an unhealthy weight by any means, but I felt uncomfortable. I am also a bikini competitor, so I'm used to doing strict diets for a period of time up to a show. However, this time I wanted to just lose weight and be comfortable. I had, and continue to have, 2 coaches that developed a simple meal plan and I would send them weekly updates. The months I wasn't dropping weight, I would be extremely discouraged, but they always would say "you've changed what you're eating and you're eating healthy food, so your body can't be gaining anymore weight." You basically have to trust the process. If you're eating healthy, then eventually your body will catch up. Finally, one week I dropped 3 pounds and from there, everything started flowing
  • Jaelyn90
    Jaelyn90 Posts: 26 Member
    carolcharcoal wrote: »
    Do u mind to share your strict diet? You look awesome!

    I eat 6 meals a day. Each have some protein source (egg whites, chicken, white fish) with veggies. I include carbs (basmati rice, oatmeal, potato) in the meals before and after my workout
  • DaniettaF
    DaniettaF Posts: 212 Member
    Jaelyn90 wrote: »
    It wasn't easy. I had a strict diet and daily workouts with cardio sessions. The first two months I only lost 1 pound. Very easy to give up, but you have to trust the process and progress will come!!

    This is so inspirational! You look so good!
  • NAADAMS1010
    NAADAMS1010 Posts: 2 Member
    Congratulations! Thank you for sharing. I feel so encouraged by you being honest that you only lost 1 pound in the first two months. I'm week 5/6 into strict diet and exercise and finding it hard not seeing any shift on the scales, but I know it will come, just got to stick in there. I'm top end of 'normal' so could easily sit back and look 'ok' but at 43, don't want the year-on-year creep!!
  • ItsyBitsy246
    ItsyBitsy246 Posts: 307 Member
    Awesome! Thanks for the inspiration. I miss my abs... :)
  • str8bowbabe
    str8bowbabe Posts: 712 Member
    Great job!
  • amydriesbaugh
    amydriesbaugh Posts: 22 Member
    Incredible- well done!!
  • dykask
    dykask Posts: 800 Member
    19 pounds from 128 in less than six months! Simply amazing!

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