19 pounds down since January

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Jaelyn90
Jaelyn90 Posts: 26 Member
in Success Stories
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Replies

  • Seffell
    Seffell Posts: 2,222 Member
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    Stunning! Well done!
  • nowine4me
    nowine4me Posts: 3,985 Member
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    Whoa. So all that amazing muscle was under there, or were you lifting at the same time?
  • mom23mangos
    mom23mangos Posts: 3,070 Member
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    Fantastic job!!
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
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    Wow, just fabulous! I pray for abs like that!
  • Hyperbum
    Hyperbum Posts: 93 Member
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    Amazing! Your consistency has really paid off! This is inspirational.
  • NAbramovich
    NAbramovich Posts: 131 Member
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    You look amazing! One of the best transformations I've seen on MFP.
  • carrieloveshk
    carrieloveshk Posts: 128 Member
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    OMFG!
  • timmybitey
    timmybitey Posts: 18 Member
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    I'm so jealous!
  • HappyGirl2012
    HappyGirl2012 Posts: 12 Member
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    You look amazing! Do you mind sharing what type of program you did?
  • Jaelyn90
    Jaelyn90 Posts: 26 Member
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    nowine4me wrote: »
    Whoa. So all that amazing muscle was under there, or were you lifting at the same time?

    I did fasted cardio in the mornings before work, and heavy lifting after work, with each day focusing on different body parts
  • williammuney
    williammuney Posts: 2,895 Member
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    Wow incredible!!!!!
  • Jaelyn90
    Jaelyn90 Posts: 26 Member
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    HappyGirl2012 wrote: »
    You look amazing! Do you mind sharing what type of program you did?

    I did fasted cardio in the mornings (stairs, incline walk, spin bike) before work around 5am. After work, I would lift weights for about an hour, depending on how busy the gym was and what body part I was doing. I did legs twice a week, shoulders, back, chest, and arms, all on separate days. The MAIN FACTOR in all this = diet. I meal prepped twice a week and was very strict with my diet. No cheats until closer to May/June when my body started responding and actually needed a refeed meal.

  • Jaelyn90
    Jaelyn90 Posts: 26 Member
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    NAbramovich wrote: »
    You look amazing! One of the best transformations I've seen on MFP.

    Thank you!
  • carolcharcoal
    carolcharcoal Posts: 7 Member
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    Do u mind to share your strict diet? You look awesome!
  • kimkimcoleman
    kimkimcoleman Posts: 105 Member
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    Your before is like me now. Would love to know your height/weight before and after and how many calories you ate/burned each day on average. I don't know how you stuck with it in the beginning only losing a pound in a month, awesome job! I'm inspired!
  • cahf
    cahf Posts: 137 Member
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    Wow!
  • louiseroma
    louiseroma Posts: 5 Member
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    Wow you look fantastic! Well done you
  • normalicia11
    normalicia11 Posts: 474 Member
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    Congratulations!!!
  • GoJohnGo71
    GoJohnGo71 Posts: 439 Member
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    Great job.

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