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I looked back at my good memories that involved food and replaced the donuts and ice cream in those memories, picturing fruit like oranges instead to try and break that comfort association with the junk. I think it's helped. I haven't felt like I've needed sugar. That's big for me. I hope that helps.
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The only way i can beat the heat is get up really early before it warms up. Getting up at sunrise is the only way I can stand to workout in summer.
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Wow, I would make a formal complaint to management. That's not okay for them to say that. Beyond that, know that they are sad, pathetic little people. If I was you I would be really tempted to go back to that cashier and hope for them to say something rude so I could put them in their place. Something like, "since you're…
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I wrote notes on the ice cream and cookie jar "not the answer to your problems" hahaha! It helps a bit. Keep trying I think it gets easier.
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Recovering sugar addict too, I'll add you!
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You can add me too
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I agree, I think it really helps!
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If the cold continues have the doc check your thyroid. Is there a lack of energy involved? That is also a sign of hypothyroid. Good luck
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I'm restarting as well. I'll send you a request.
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Sometimes as I take the time to measure and portion out a serving size of the treat I mentally check what it is I'm feeling...not sure if emotional eating plays into the sugar craving for you or not, but sometimes just getting in touch with what I'm really feeling makes the craving go away, and if it doesn't I stick with…
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Kind of in the same boat...running is my Prozac. Not saying anyone should go off their meds, i know that doesn't work for everyone! Sometimes I run twice a day just to keep those endorphins going in my body. It's a day to day thing, some days are worse. I never WANT to run but it always makes me feel better after, so I…
