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Busy nurse, student, mom... How do I make it work?
I wanna know how all you busy people out there make it work and stay healthy at the same time. It's really hard to squeeze in exercise with my family, work and school. I do jog on Saturdays but want more. Do you have tips for helping stick with an early morning workout? Anything that's helped you overcome stress eating…
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How to avoid junk food?
How do you guys stay strong and avoid junk food? I'm really good at not buying it, but my husband does despite my request not to. He says, "just don't eat it." Well...it's hard, I have self control in the store but not at home. How do you acquire that self control?
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Emotional eater and sugar addict
Hi, I'm really working on healthy management of feelings rather than eating to cope with them. Sugar is a big one. Sometimes I almost feel out of control during those times that I eat for emotional reasons. If you have experience with this feel free to share with me the things that help you succeed or regain control when…
