mariaroman722 Member

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  • Hello Rick, I started walking for 20 minutes here on Campus. And 15 in the morning lighting some weights. Like I said before Every little bit counts.
  • Name: Magda Age:51 Height:5'02 Start Weight (June1): 140 Goal Weight (July1): 135 Weigh-ins (week of...): June1: 140 June 8: June 15: June 22: June 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:
  • I do weights 3 to 4 days a week, and I dont see any difference. I do want my arms to get firm. Is there something safe out there I could also add to my diet to gain muscle?
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