SliverBulletsUK Member

She didn't understand what got me going

I had them and didn't know what the shooting pain in my legs were. Eventually I collapsed and couldn't walk. Doctor told me to rest and gave me some antiinflammatories to help. I rested for a month or so as advised then stepped back on the basketball court and the pain came rushing back. I'd rested for a month and it…

Security guard

Completed it last year. Hard as hell but it's so good. Good luck to you both. :)

Thanks!!!! Looking forward to completing this. Can't wait to see what Beta and Gamma bring.

Plenty more fish in the sea :) Remember everyone you lose in your life doesn't have to be a loss . Onwards and upwards

I'm currently on around 50g per day of carbs and 200+ of protein. Plenty of meat and eggs for me

BIG SHEFF CITY

Hi everyone. 29yo male from UK. I'm on my second week of t25 alpha and would love more friends who are also doing the programme so feel free to add me. I'm doing t25 alongside another exercise regime so sometimes change the order of the videos to give my body the required rest but I still complete the right videos for the…

Bright teeth

Sheffield

Weren't there any cooling packs in your box ? I've never had an issue with mine and have been ordering for a year. My order that arrived today. It came and I left it in the kitchen without opening it then went out for the day as I was rushing. Just got home now and opened it and it's perfect. They say it will last 72hours…

I buy from there as it's very good value for good quality product. Infact I just received an order of chicken breasts about an hour ago

Today is speed 1.0. Anyone else on that too?

Hi all, I'm new here and also would like more friends. I'm from south Yorkshire. Feel free to add :) :) :)

What are your goals, are you trying to retain muscle or build more ? If your an adult and have been doing these combat sports and lifting etc for a while then how have you handled this before ? A lot of Muslim athletes pause training or radically reduce it while they fast. Ultimately you will need to listen to your body.…

South Yorkshire B)

Hi everyone. I'm also looking for uk friends. I'm in South Yorkshire. Previously very active but two injuries in the last year had a massive impact on me. Back on it now and loving the app. Feel free to add

Hi everyone, I just started my second week of alpha today. Just done my TBC workout and feels good! Count me in for the support group and feel free to add me

My drinks are Vodka and diet mixer, neat whiskey and 'The Rocks' favourite..... Tequila

Always looking for new friends , feel free to add

Have you got anything in place or do you just feel a little lost with where to start ?

Hi, I'm new and I'm up for sharing motivation, tips or a bit if help. Feel free to add me

Haha

Hi, I'm from England and new to MFP. Always on the lookout for new friends to encourage each other in our journeys. Feel free to add

Hi Ashleigh, one I go for..... In the slow cooker. Tin of chopped tomatoes Chicken breast Cut up chorizo pieces Few squirts of tomato puree Small spoon of chipotle paste (it's hot so don't go overboard) Salt, pepper, chilli powder Stock cube. Leave it in and stir occasionally but it gives good portions and tastes real…

T25 is decent. What I like about that (25 mins) and p90x3 (30 mins) is the time. It's short but still a good workout. And you're right mate, very hard when you've been out a while

Yeah tell me about it haha. I completed insanity around this time last year, I thought I'd try t25 after that and found it way too easy so doubled my sessions and did insanity on my off days. Fast forward ..... I had two big injuries which really set me back (I also used it as an excuse to eat rubbish and drink a lot) now…

I really like x3, I've not done the original p90x but I've completed insanity which was tough but worth it .

Hi Gordon, my cardio is a mix of t25 and p90x3! Are you doing original p90x?