SliverBulletsUK Member

PT from Yorkshire but work in Lincolnshire. Feel free to add

Birthday sex

I am so so sorry to hear that. I won't pretend that I can understand but I would just like to express my deepest sympathy at what I am sure is a truly horrible time.

Guys I closed it yesterday as we've started but here , join below and I'll add you in :) ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ http://community.myfitnesspal.com/en/group/116042-16-weeks-left-of-2016-lose-16lbs Crystal, I know you said you wanted to do it a few days ago, I added you to the group but you didn't accept ? Just use the…

Join the group above, it's open till I go to bed tonight lol.

Join above :)

Join the group above guys. First weigh in today and everything is done there. I'm not adding anyone else after today

In :)

Feel free to add me guys. I'm a pt specialising in post part weightloss. Will help however I can

If you haven't done so yet....... Join the group here⬇️⬇️ http://community.myfitnesspal.com/en/group/116042-16-weeks-left-of-2016-lose-16lbs First weigh in is Sunday 18th September . I won't be accepting new people after that, simply to keep it consistent and so that everyone can log and weigh at the same time

Too close

No probs buddy, join the group , link above

Last day to join guys, the group is here. First weigh in tomorrow http://community.myfitnesspal.com/en/group/116042-16-weeks-left-of-2016-lose-16lbs

Last few days guys, the group is below, join now!! First weigh is this Sunday http://community.myfitnesspal.com/en/group/116042-16-weeks-left-of-2016-lose-16lbs

Awesome, join the group everyone

http://community.myfitnesspal.com/en/group/116042-16-weeks-left-of-2016-lose-16lbs group is here everyone

Welcome welcome welcome!! Numbers are growing :)

Yo.... Yorkshire represent

Yes it will

haha @kittu125 awesome. Weigh in Sunday :)

Should stress they are Important, but right now focus on cico

So if your goal is 1400 how much are you actually eating? Basically your macros, protein, fat and carbs, are important but not that much. They are fuel sources for your body and they have their uses in different ways. The protein will help you with building and repairing muscle but I'd your goal is to lose weight then you…

It all depends on your activity levels and your goals. Just starting out, your macros don't matter as much, move more and eat less is effectively what you need to do. Set your profile up, see what your calorie goal is then don't go over. The rest isn't as important right now.

Welcome

Awesome awesome awesome everyone. Welcome!!!

Welcome aboard

Awesome job. Welcome!

Boom! Done B)

Absolutely amazing. Well done.