SliverBulletsUK Member

Absolutely amazing. Well done.

She would be wearing a balaclava and holding a knife..... Then after taking my wallet tell me it was all a joke

Give it time. You aren't supposed to do anything until you are cleared for a reason. Your body has been through a lot and starting back too early can put a lot of pressure on it. Leading to more damage and causing complications. Listen to your docs , be patient and be careful

hi there, Your nutrition is so important, make sure you are logging everything correctly, as someone above mentioned, sauces, oils, sugar in tea, fruit juices, everything and make sure your calorie intake is as accurate as possible. Rest and getting enough sleep is also an important factor and that may be very difficult…

I use muscle food and have found It to be great. Actual quality of the meat is fantastic, never a problem and the sizes are definitely better than supermarket options. I was worried about it being cold and being safe to eat before I first ordered but it arrives fully covered and packaged in a way to keep it at the right…

I think it has to be set up as an actual group, this is just a chat. The topbrifht corner has a star, if you click that it will be added to your favourites and then you will see notifications etc :)

Just completed speed 3.0. Was a little underwhelming to be honest. I much preferred speed 2. I will give it another go and see but I just didn't feel like it was a speed DVD. It felt more like TBC to me. Perhaps because I had a fan on which pretty much drowns out the music or perhaps because I drank a lot last night,…

Hope everyone is doing well! I have 4 weeks left of the lean programme

Hi ladies, I'm a pt who specialises in weightloss for post partum mothers. Feel free to add me should you need any help or advice. Congratulations on your little ones :)

Evening ladies or whatever time of the day it is where you are. I'm a PT specialising in post partum weightloss. I hope you are all doing well. Please excuse me for gate-crashing your post. I just wanted to get in touch and wish you all well. This group is for motivation and support and I just wanted to congratulate you…

Hey ladies, congratulations on your little ones !! @daniellegolden0316 that pic is sooooooooooooooooooooo cute :) I'm a pt, focussing on weightloss for mummies. Feel free to add me if you like :)

Hey sapphire, Just keep working hard. The results will come. Your nutrition is a massive part so make sure that's on point but it really steps up in beta so you will definitely see some changes then. Just gotta stick with it and keep working hard! Good luck :)

Hi all, @Lovelyfe don't worry about it, it's a new workout and you will conquer it before you know it. Also don't be afraid to hit the pause button , gather your breathe and get right back into it. Tanya or Tonia or however she spells it, the modifier, had not long had a baby before she got the call from Shaun T to do the…

Hi ladies,. Hope you're all feeling good. I posted here quite a bit but the thread seemed to go very quiet. Good to see there are new members starting up with T25. Im on my last week of beta and it's going well. Keep working hard everyone, stay motivated and FOCUS You will adapt and be flying before you know it. Enjoy

Well done on starting :) I'm midway through mine at the moment Feel free to add me if you like

Hi, uk too. Feel free to add I've found if you add an emoji infron your phones keypad its cuts off the text. But If you add one from the top right smiley option then it's ok.

Yorkshire, feel free to add :)

Was overly protective of her stuff

She always spoke with her mouth full

Got these boppers going crazy ***** I'm the man I sent ya girl a message, said I'll see ya when I can She sent me one back, but I ain't never read it Cause p**sy's only p**sy and I get it when I need it

But she was no angel, and we never waited I took her for sushi, she wanted to f**k So we took it to go, told them don’t even plate it

I'm bout my paper like a motha *kitten**n scratch n win

Touched down in 86, knew I was the man by the age of 6 I even f**ked the girl that used to babysit But that was years later on some crazy ish

I just see my ex girl, standing with my next girl, standing with the girl that I'm f**king right now

Wrist blang, got a condo up in Biscayne Still getting brain from a thang, ain’t *kitten* changed

"I heard the lil lil homie talking reckless in Vibe Quite a platform you chose, you shoulda kept it inside Oh you tried, it's so childish calling my name on the world stage You need to act your age and not your girl's age."

an active and open diary. Add away.

Working out would honestly be the best thing for you. That would have the biggest and most profound impact (also combined with your diet) . If your not very active, don't build it up into something bigger than it is. Start off by walking small amounts and gradually increase, as your fitness improves you will be travelling…

I'd look to add both but definitely keep the strength training, I wouldn't increase to too much cardio. The overall benefits are so much better and as another poster said the retention in muscle mass will be key. Also as you build muscle it operates at a higher metabolic rate which means it burns more energy/calories even…

HIIT is 100% the way forward. It puts you in a higher metabolic rate, if you are looking to lose fat then alongside the other aspects (nutrition/sleep) this is a great addition. Steady cardio (for example on a treadmill, would not achieve the sane results, if fat loss is your goal) 10 minutes is probably not adequate but…