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Fitness is extremely important if you want to live a long and productive life ... The body is made for moving and what you don't move you lose .. So get active people ....
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Will do @twakes80
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My apologies @wilsoncl6 lol
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Right ejinvt as in friends lol
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Thank you to all my new friends who took the time out and pressed on that friendship button ... This should be fun .. I'm looking forward to sharing my positive energy and healthy eating tips with everyone .. Enjoy the day ✌
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I agree .. :wink:
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Definitely up tempo .. Hip hop / rap gets me going .. Try it
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Thank you I'm all yours lol
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Well ! You have to take in less calories and burn more .. So lower your calorie count to 1600 ..
