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I've been counting both carbs and calories. Carbs I absolutely stay under 20g/day. Sometimes it's as low as 10g/day. Calories I'm usually at about 1700. Sometimes less sometimes more. Depends on the day really.
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I've been doing keto for about 7 weeks. Down 20lbs. I can use some help to be honest. I feel like my weight is stalling. I'd love some keto friends to share tips with!
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i've been doing keto for about a month and half now. Down about 20lbs. I feel like my weight has stalled tho :(
