Jagzfan Member

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  • Eat your salad and add avocado or other healthy fats to it. You could add meat strips to add protein. I have what I call "the kitchen sink salad" at almost every dinner I eat. It usually runs @ 20 g carbs give or take a few. However, I usually only eat once a day and sometimes not at all, depending on my glucose readings.
    in WWYD? Eat salad that you crave or Comment by Jagzfan March 2018
  • The Obesity Code by Jason Fong, Why We Get Fat by Taubes, Keto Clarity by Jimmy Moore and Eric Westman, are some of my favorites.
    in Good Keto Book? Comment by Jagzfan March 2018
  • I like Suzanne Ryan's book Simply Keto. The recipes are generally quick and easy to prepare. A great book to start Keto with.
    in Keto...again Comment by Jagzfan March 2018
  • Right now I am fasting, so I'm not following anything. I guess you could say I'm on a water diet. At the end of the month I will be doing Keto. I have followed Keto before but I fell in the " add some carbs" hole and found myself with the SAD lifestyle. This time I know that I have to keep my carbs to 20 g or less to be…
    in Friend requests Comment by Jagzfan March 2018
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