jkp429 Member

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  • I am not your same age but I am getting my Masters Degree and the time to work out is hard to find. Early in the morning is best because there are less distractions and it helps you through out the day
  • Weight loss is a battle of will against what feels comfortable and what's difficult. I have lost a lot of weight over the years and gained it back and losing it again. There is no magic to it but you have to set realistic goals that you can reach. Focus on being healthy and the weight loss will follow. Take time to…
  • I'm an a-hole and it's not specific to a cycle ..... I'm just aware of it!!!!
  • Start with the end in mind!!! It's not about just losing weight but making healthy choices. Once the healthy choices start to be easier then the next step is weight loss. You can do it and you have to believe that you can!!! Good luck
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