chellifit Member

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  • Good morning!! Don't forget to get your dose of vitamin D today. I had a 20 min walk with my dog, breakfast, time with God, and a great shower. I use coconut oil as a moisturizer considering some female products tend to affect our hormones. I'm on my way to the gym. How are you taking care of yourself this Saturday?
    in Fighting Cysters Comment by chellifit May 2016
  • http://healthyeating.sfgate.com/list-foods-pcos-sufferers-cant-eat-9115.html
    in Fighting Cysters Comment by chellifit May 2016
  • Good morning cysters! This morning I celebrate a small victory of not getting my usual McDonald's breakfast!!!!! For us, breaking our addiction to certain foods is a major set back in our progress to managing PCOS. So this morning I ate a big bowl of oatmeal, drank tea, and took a nice 20 min walk in the sun. I also…
    in Fighting Cysters Comment by chellifit May 2016
  • Did you know that vitamin D deficiency is prominent in PCOS women? Make sure you use your breaks at work to go out and get some rays!
    in Fighting Cysters Comment by chellifit May 2016
  • My drink of choice!!! #water
    in Fighting Cysters Comment by chellifit May 2016
  • Sure is! I started another group that will be more appropriate. It's called "Fighting Cysters." Join and share your story
    in Cysters- Pretty and Fit! Comment by chellifit May 2016
  • Intermittent fasting works for me. I eat carbs in the morning and then protein and veggies until 4pm. And then water and spearmint tea the rest of the day.
    in Anyone with PCOS have success stories :)? Comment by chellifit May 2016
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