Fighting Cysters

Did you know that vitamin D deficiency is prominent in PCOS women? Make sure you use your breaks at work to go out and get some rays!

Good morning cysters! This morning I celebrate a small victory of not getting my usual McDonald's breakfast!!!!! For us, breaking our addiction to certain foods is a major set back in our progress to managing PCOS. So this morning I ate a big bowl of oatmeal, drank tea, and took a nice 20 min walk in the sun. I also meditated and talked to God. For PCOS women, our body can produce more male hormones due to stress. Did you know that???? So take a moment, before you start your day, to meditate. I also take a supplement called L-theanine. This is awesome for people who have anxiety and high stress. Have a good day!!

Good morning!! Don't forget to get your dose of vitamin D today. I had a 20 min walk with my dog, breakfast, time with God, and a great shower. I use coconut oil as a moisturizer considering some female products tend to affect our hormones. I'm on my way to the gym. How are you taking care of yourself this Saturday?