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Weight starting on (June 1st): 220 Monthly Goal: 200 Ultimate Goal: 165 June 5th: 215 June 12th:. 215.5 June 19th: 213 June 26th:210 Weight -/+ this week:. -3 lbs Weight -/+ this month: -10lbs Successes/struggles this week: I lost several pounds so I am happy to be on the right path. I keep forgetting to post on time...
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You look good, what was your starting weight and current weight? Would you mind discussing your calorie intake and fitness routine? Need some encouragement... Thanks
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Weight starting on (June 1st): 220 Monthly Goal: 200 Ultimate Goal: 165 June 5th: 215 June 12th:. 215.5 June 19th: 213 June 26th: Weight -/+ this week:. -2.5 lbs Weight -/+ this month: -7 lbs Successes/struggles this week: I could have exercised more and I didn't track my food intake as best as I could have.
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Weight starting on (June 1st): 220 Monthly Goal: 200 Ultimate Goal: 165 June 5th: 215 June 12th:. 215.5 June 19th: June 26th: Weight -/+ this week:. +.5lbs Weight -/+ this month: -4.5lbs Successes/struggles this week: This week I couldn't exercise because I had a bad cold and was congested most of the time. I didn't watch…
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Excellent work on your results! Did you lose the weight cutting your calories alone or did you incorporate any exercise?
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Weight starting on (June 1st): 200 lbs Monthly Goal: 200 lbs Ultimate Goal: 165 lbs June 5th: 215 lbs June 12th: June 19th: June 26th: Weight -/+ this week: -5lbs Weight -/+ this month: -5lbs Successes/struggles this week: I missed 2 days of exercise. I ate within my set daily calories.
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Count me in: Weight starting on (June 1st): 220 Monthly Goal: 200 pds Ultimate Goal: 165 pds
