junethon Member

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  • Just hearing the word pizza makes me want some, but I've been craving a snickers since I woke up.
    in What are you craving right now? Comment by junethon June 2018
  • Good morning ladies. June here, from Auckland New Zealand. After a rough year with some health issues I am determined to get myself back on track, taking care of me. Even though I am not back into the gym, I am walking every day and eating healthy. I hope everyone is having a happy and productive day. June :smiley:
    in WOMEN AGES 50+ FOR JUNE 2018 Comment by junethon June 2018
  • How about tennis, or badminton?
    in Ideas for non gym cardio? Comment by junethon June 2016
  • I have recently joined MyFitnessPal and my main goal is to check in daily and truly track my calories and exercise. I aim to get to the gym 2-3 times weekly and booster that with walking. June Auckland New Zealand
    in WOMEN AGES 50+ FOR JUNE 2016 Comment by junethon June 2016
  • My issue is once I reach my goal I forget that it is a lifestyle change not just a diet. I start eating as I did in the past, I forget to watch my calories, I exercise less, then I start to regain. At this point I get frustrated with myself and I eat to feel better. NOT THIS TIME! :)
    in What has been your biggest struggle with losing weight in the past? Comment by junethon June 2016
  • I can see from previous entries everyone has let you know you can eat bacon and it isn't 500 cal. I just want to mention that I bake it on a rack. I think you have to find a way to work the foods you love into your meal plan. If not you will obsess about what you are missing and binge.
    in Bacon is not worth it Comment by junethon May 2016
  • I had a doctor tell me that everyone is different. I will give you a link on a good article from Mayo Clinic. It says 2.2 liters of fluid for most women and 3 for most men. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
    in Water Comment by junethon May 2016
  • when entering a strength training session do you have to add every machine you use? i can't find any in the data base. ie. chest press? seems like it would be in the data base. am i doing something wrong? thanks for any help.
    in Strength training calories Comment by junethon May 2016
  • Hi everyone. It's always great to make new friends. :)
    in Comment here if you want more friends!! Comment by junethon May 2016
  • I like a fruit smoothie to curb my sweet tooth. Here is a good one....... Orange Dream Creamsicle Smoothie Ingredients 1 navel orange, peeled 1/4 cup fat-free half-and-half or fat-free yogurt 2 tablespoons frozen orange juice concentrate 1/4 teaspoon vanilla extract 4 ice cubes Instructions In a blender, combine the…
    in Any ideas for healthy and sweet Snacks? Comment by junethon May 2016
  • Hi there. Just home from work and checking in. My day was great.
    in How u all doing today ? Comment by junethon May 2016
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