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I'm going to read these over in more detail when I get a second, but upon quickly reviewing the comments y'all have provided I'm surprised at the suggestions to lose weight. Yeah my body fat % at 15.7% is on the high end of the scale, but I was thinking I'm skinny (at 5 ft & 11 inches weighing 161 lbs). Guess that makes me…
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Cool thanks for the recs. Yeah I do have the app. Will use it for tracking. But here's a question...doesn't the 20% protein, 30% fat, and 50% carb ratio seem off? Shouldn't protein be higher and carb less?
