Suggestions for gaining lean mass
Since I'm totally overwhelmed as to what to do, I'm looking for suggestions, the more specific the better. Universe help please!!! I'm looking to gain .5 lbs of lean muscle per week (minimum fat gains). Currently I weigh 161 lbs, stand at 5 ft 11 inches, male, with 15.7% body fat. See attached pictures. I'd like to know…
