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Thanks @SideSteel and @TR0berts. I got some squat shoes over the weekend and adjusted my head position. Everything is a lot smoother now and I don't seem to feel it as much. Thanks for all the help!!!
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Whoops didn't realise that! Does it work now?
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Sorry about the delayed reply could only get into the gym today. Hope the video helps :) In regards to low-bar. I have tried it a couple of times but it always felt so awkward so never really carried on with it. So I just stuck with doing high-bar. I have not :/ I only started looking into getting myself a pair of squat…
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I have a question on Butt Wink ;) I have noticed that when I am squatting using the high bar style that I get quite a bit of butt wink before I even hit parallel. I have tried adjusting my stances from narrow to wide and even tried pushing out my knees slightly further. This has only marginally decreased the point where…
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Have you tried Square Bars? Now they aren't high in protein but the fats and carbs go a long way in hitting satiety.
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Just got the ebook there and I can already say I am blown away by all the details and no-nonsense approach, I love it! Thanks so much Steel! I went got the Muscle and Strength so once I get through UD2.0 I shall get started on that! I can say my Christmas reading list seems to be expanding each and every day thanks to you…
