st476 Member

Speaking of 600 calorie pizza, I have one that I made last week :smile: it's different from yours, but I thought I would share The calories for the chicken is off in the recipe, but I only used around 1 oz of chicken anyways

Why is it a lot of calories? A large egg is around 70 calories. You could try adding egg whites too, which is what I do. For two whole eggs and 100g of egg whites (which usually takes 3 eggs for me), it only comes out to 190-200 calories. That's a good amount of food in my opinion. I usually have two pieces of turkey bacon…

I wouldn't because I think knowing I wouldn't win because I don't have a lot of weight left to lose just wouldn't motivate me much. I don't think I would try any harder than I do without it for that reason :smile:

When are people going to stop thinking that starvation mode is an actual thing and that you won't lose weight if you don't eat enough? You could eat 0 calories a day and burn off 600 and you would still lose weight (and probably pass out after a couple days but lose weight anyways). If you're not losing weight, then you're…

I feel you on this, there's some aftertaste but I think it's great for only 240 calories for the whole pint :smile: I do prefer Yasso too though! I literally eat 1 or 2 of the chocolate chip cookie dough bars everyday lol

Just wondering, do you not buy anything with ingredients that you haven't heard of? I can't imagine knowing every ingredient that exists. The ingredients don't seem bad at all to me haha. It says "ingredients: Milk and cream, eggs, erythritol, prebiotic fiber, milk protein concentrate, white chocolate chips (sugar, cocoa…

I drink one a day too, and have been for a while. It's not affecting my weight loss :smile: if anything, I think it's helping my weight loss because I drink it when I have a sugar craving and it's helped every single time so far!

If you weigh all your food and you're sure that you're eating at a deficit, you might want to go to your doctor to make sure you don't have any medical issues preventing you from losing weight. I would say that increasing your exercise would make you retain water but it's strange that you haven't been losing any weight for…

Is that a complaint? 80 days is only around 11 weeks and you lost almost 20 pounds. That's an average of 1.8 per week (a little more even). You're saying you're not proud of yourself for losing the weight of a car tire in only 80 days?

It's the same for me haha I think it's normal to a certain degree

I would but they're $6 which is way too expensive for me and it kind of feels like a waste just eating the whole thing in one sitting haha

So I went to Whole Foods today and bought the mint chip and chocolate ones, and it's way better than Arctic Zero! So much more like actual ice cream. I put it in one of those 10 calorie ice cream cones so I don't eat the entire pint lol

I'm on day 56 and I just hit 10 pounds (started at 140, I'm at 130 now). I average 1200 a day too and just started walking 2-3 miles everyday this week. I lost all of the weight without exercise though :smile: do you weigh your food? You might be eating a little more than you think

So I don't have any answers for the OP, but what's so special about HFLC? What does everyone mean when they said they had a lot of success with it? I thought it was just about calories haha does everyone mean that they felt less hungry with low carb or am I missing something? :smile:

Try cashew milk! I haven't tried it so I don't know if it's good, but it's a lot lower in calories than coconut milk is. I'm pretty sure it's even lower in calories than almond milk, or around the same. :smile:

You may have lowered it too much. If you're cool with 1 pound a month that's great but you could go for .5-1 pound a week, which is what most people do. You might end up getting impatient if you're only losing like .25 a week. Whatever works for you :smile:

You didn't gain 5 pounds, it's water weight that will come off in a couple days. You probably even gain 1 pound of fat. You really need to be patient. You can't just give up every time the scale goes up, because that's going to happen A LOT. It happens to me maybe 3 times a week. If you're eating at a deficit, you'll lose…

Why are people telling you to stop talking to your mom? Thats crazy. Your mom might be used to seeing you at a bigger weight so you losing weight and looking "bony" might just make her nervous. I know that whenever my grandma sees me she goes on a rant about how I'm too skinny and going to become anorexic like the girls…

When you increase exercise, you retain water sometimes. Are you getting your period soon? That could cause you to retain water. Don't worry if it hasn't been at least 3 weeks. Just as a side note, do you eat back exercise calories? Seems like you're undereating by a lot if you don't

Everyday! I don't think it's obsessive, I like seeing how my weight fluctuates. It gives me a better idea of how much I'm losing and what makes me retain water and stuff like that.

I used to think that my naturally skinny friends were just lucky too but now that I think about it, they really don't eat much. Whenever I'm with my friend, she only finishes half of her food. She's always walking around too. She only ever brings granola bars and some fruit with her places. My other friend sometimes goes…

I've been trying to find these but I can't! Have you (or anyone who sees this) had Arctic Zero? Does it taste similar or better?

I'll never understand how people aren't hungry for breakfast lol I can eat right when I wake up (I couldn't before my diet though, for some reason). I try to avoid eating in the morning for as long as possible though because if I eat too early in the morning I end up eating more at night. It doesn't help that I wake up at…

I have noticed on the days that I drink a lot of water I tend to eat less. It doesn't really help with hunger though (for me at least), if you're hungry you're hungry. It helps with feeling full sometimes. :smile:

I take women's one a day. Why do you get gummies? Just get pills, they'll save you around 30 calories and you don't have to worry about it tasting bad lol

A lot of people have been there. Good luck with everything :smile: Mind over matter!

You look so good in your profile pic, congrats!! :smile:

Philly :smile:

Omg Ikea's frozen yogurt is the bomb