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Your body has this uncanny ability to tell you when it's thirsty. When that happens, have some clean, safe water (as opposed to sodas, juice, shakes etc..) Listen to your body. If you're not accustomed to doing that, try to stay within the range of 1 liter per day (give or take). Staying water hydrated benefits your skin,…
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Wedding cake couple. :smiley:
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Office manager
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I'm new here, only myfitness for a week. My May goal was simply to begin, and I've begun, with the help of my fitness buddy (photo above). For June, my goal is continue to keep at or under my calorie goal; Continue saying 'no' to sugar; introduce some weight training into the mix and throw in a little gentle yoga. This…
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Too often (daily, every other day...) I've decided to condition myself to weigh in fortnightly. Otherwise, I get too fixated on the scale, rather than seeing these things more holistically as a lifestyle change.
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Kinda defeats the purpose, don't you think?
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Is stalking an option? ;)
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I eat meat. I love meat. I believe we have an evolutionary predisposition to eat and metabolize meat. Having said that, I don't think it's a daily dietary necessity. Go back a couple generations and our grandparents and great grandparents didn't eat nearly so much as the average, non-impoverished person does today. I also…
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cheeky grin
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New to all this, could definitely use support and motivation. Add me, please :smiley:
