Replies
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Get yourself a spin trainer ,, Do enough and often the weight will take care of itself ;-)
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Taupo enduro "320km" and just the feeling of being light and fit ;-)
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Personally I feel if you are dreading it ,, It will not last in the long term ,,Gym's and diets often fail ,,Personal motivation and lifestyle change are where its at ,You should still enjoy food and the odd "binge" day ,In the morning kick start metabolism by running /brisk walk /skipping or if no time a black coffee,The…
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Found out I am gluten intolerant ,, No placebo ,,Feel much better ..bloating ,,concentrating etc .... ..now I dont crave sugar :-)
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Very "individual" I will sometimes do 100 + km rides on no breakfast and just water .. It depends on glycogen levels , intensity etc.. imho ;-)
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Sat fats,, no problem ,, Trans fats= poison .. mix fats and sugars = a myriad of problems ,,, If into sports /if not still watch this .. ..I have personally noticed a huge difference .. suggest you watch the entire vid .. https://youtube.com/watch?v=tQbgdRoAfOo
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Sorry not sure how to upload a photo ?
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For weight loss High fat low carb BULK veges and bingo ,, It not hard .. ditch trash food ..and its a lifestyle not a chore ;-)
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High fat low carb ,,bulk veges and eat as much as you like ..see my diary from yesterday .. This morning 67.8 kg..
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, If in a hurry to loose weight HFLC "High fat low carb" ..and keep h/rate above resting rate for as much of the day as possible ...Can drop a kg a fortnight at will and the converse ;-)
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Hello all .. New to the calorie counting .. bit of fun really ;-)
