watts6151 Member

For those that disagree please post your evidence, Its a classic study and clearly shows that sitting on your back side while taking 600mg pw of testosterone will grow significant amount of muscle…

Probably just the extra carbs more stored glycogen Your weight will probably stabilise now and your weight will slowly increase from now

Bill Campbell has been going over the studies again recently

Actually steroids put on muscle and increase strength regardless of any training stimulus, these studies have been around for decades

Natural bodybuilding has become a dieting competition lately, it’s not about who has the most muscle or most pleasing physique it’s who is the most shredded. The federations are supposedly addressing this issue And hopefully a more balanced physique should be seen more on stage As for the comments about cheating,…

I’d add bill Campbell and his research lab On physique athletes at USF

Had a good customer who started with stomach ulcers from naproxen, the dr’s ended putting him on dialysis because it boxed his kidneys ffs

Personally I’d avoid the NSAIDs

As long as your getting enough protein Just add a small chocolate bar to your daily Diet, tasty and not particularly filling

Hotel, Coke, hooker(s) Joking 😂

Please explain sarcopenia

Personally I’d start with some chalk

What are your daily calories for bulking Depending on high or low will influence Food choices

Day 1 of lean bulk not going exactly to plan It’s currently 9.30 pm and I’ve still got over 2500 cals to hit maintenance and there’s no crap in the house 🙄

North West Midlands I want to gain about 5-6lb by later November

penciled in Sunday 11th April 2021 to step on stage current plan is to attempt very lean bulk until 23th of November 4 week mini cut maintenance over the holiday period full contest prep starting 1st jan 2021 All this is based on how well i can manage a lean bulk over my busiest work period, my TDEE is all over the place…

My garmin is generally 2-3bpm less than my Dr’s ambulance and hospital testing equipment so it’s accurate enough

We are allowed the small draw string bags But no gym bags, should hear all the PL’s and strongmen whinge 😂

Literally ordered mine yesterday as there was a 25% sale

Do you get yearly blood work ? Personally I get Mine done 1-2 per year. I then adjust diet, supplement and even training based off it

How do you rate laynes fat loss forever? Is it worth purchasing? I really rate Dr Jen close and DR Melissa Davis, both PhD in their respective fields of nutrition, neurobiology and behaviour. Along with israetel and Hoffman it’s a very well balanced book/guide

I’ll be honest most off your comments have gone straight over my head, in fact I’m Completely lost with some posts I haven’t conversed with you before so I’m unsure if it’s your usual style or some cryptic nonsense

Not got Layne’s fat loss forever, I have some of his other e books but just prefer a physical copy, maybe have to purchase and print it out . The RP book is more aimed at a your more ‘causal’ dieter who has a substantial amount of weight to lose, this should not usually exceed 10% body weight decrease Their general diet…

I’m totally with you on that 😂🥩

Some of the studies refrerenced in the RP diet book advocate a maintenance of at least as long as the diet phase, it’s all contexted from starting point to end goal and covers most individuals circumstances

I totally agree with you that @psuLemon Advocates lyles upcoming book This is the end, beautiful friend, this is the end, my only friend, the end

Which particular page or statement do you disagree with? I’m assuming it’s with lyles book and not the RP

Personally i would grab a copy of these Pretty much covers all bases

Zma is one of my staple supplements Has been for years

My Current 41 year old dad bod