watts6151 Member

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  • Chest and triceps Plate loaded incline press 2x10 1x7 Wide grip machine press 3x12 Machine flys 3x12 Dips 2x10 Ez bar push down 3x12 Rope push down 3x12 Cardio 4.2 miles incline 7.5 speed 4.1
    in Cutting Log Comment by watts6151 February 10
  • Back and biceps Mag bar pull down 3x10 1x8 DY row 3x10 Hi row 2x10. 1x8 Chest supported row 3x10 Ez bar curl 3x12 Busy weekend, slightly depleted
    in Cutting Log Comment by watts6151 February 9
  • Arms Ez bar curl 4x12 Cable curls 3x10 Overhead tricep extension 3x10 Ez bar push down 3x13 Rope push down 3x15 Hammer curls 3x10 First time taking a pre workout in a while Lots of energy and got a great pump
    in Cutting Log Comment by watts6151 February 6
  • Legs Pendulum squat 2x10 1x8 1x7 Horizontal leg press 2x15 1x12 Assisted Nordic lunge 2x10 1x9 Seated leg curl 4x12 Leg extensions 2x15 1x13 Calf raise 3x12 Struggled tonight to hit my weights, busy week at work with late finishes
    in Cutting Log Comment by watts6151 February 5
  • Shoulders and biceps Plate loaded Shoulder press 2x10 1x8 Arsenal lateral raises 3x12 Rear flys 3x12 Face pulls 2x15 Ez bar curls 3x10 Cable curls 2x10
    in Cutting Log Comment by watts6151 February 4
  • Chest and triceps Incline machine press 3x10 Cable flys 3x15 Dips 4x10 Ez bar push down 3x12 Rope push downs 3x15
    in Cutting Log Comment by watts6151 February 3
  • 😂😂 just busy with work creating a big calorie deficit
    in Cutting Log Comment by watts6151 February 3
  • Back and biceps Mag bar pull down 3x10 DY row 3 x10 Hi row 3x 12 Chest support row 2x12 Ez bar curls 4 x12
    in Cutting Log Comment by watts6151 February 2
  • Chest and triceps Incline machine press 3 x 10 Cable flys 3 x15 BW dips 3 x 10 Ez bar push downs 3 x 10 Overhead rope extension 3x 12 Rope push down 2 x 10
    in Cutting Log Comment by watts6151 January 31
  • Cheers 👍 11lb more to go then I can reassess my goal
    in Cutting Log Comment by watts6151 January 31
  • Progress pics after one month of cutting Todays weight 226.2 lb
    in Cutting Log Comment by watts6151 January 31
  • Busy day again so no cardio Shoulders and biceps Plate loaded iso press 3 x10 1 x 8 Rear delt fly 3 x 12 Arsenal lateral raises 3 x12 Ez curls 3 x 10 Cable curls 3 x 10
    in Cutting Log Comment by watts6151 January 28
  • Busy day at work so no time for cardio But over 1400 exta exercise calories spare while still in a 500 cal deficit Chest and triceps Incline hammer press 2 x 10, 1 x 9 Back off set 1 x 10 Wide grip machine press 3 x 12 Machine flys 3 x 15 Dip 2 x 10 Ez bar push downs 3 x 10 Rope overhead extension 3 x12 Rope push down 2 x…
    in Cutting Log Comment by watts6151 January 27
  • Back and biceps Mag bar pull down 3 x 10 DY Row 2 x 10 1 x 8 Hi row 3 x 10 Chest supported row 3 x 12 Ez bar curl 3 x 12
    in Cutting Log Comment by watts6151 January 26
  • Chest and triceps Incline machine press 2 x 10 1 x 8 1 x 6 Cable flys 3 x 15 Weighed dips 3 x 10 Ez bar push down 2 x 12 1 x 9 Rope push down 3 x 12 No cardio today
    in Cutting Log Comment by watts6151 January 24
  • My partners lats and back at the end of her last prep at 48 years old
    in Lats R’ Us Comment by watts6151 January 24
  • Quick arm session Ez bar curls 3 x10 Cable curls 3 x10 Hammer curls 2 x10 Ez bar push down 3 x12 Rope overhead extension 3x12 Rope push down 3 x12 Cardio 4.7 miles in 67 minutes incline 5
    in Cutting Log Comment by watts6151 January 23
  • For those interested Lyle McDonald has just released this book
    in Ozempic Users? Comment by watts6151 January 23
  • Legs Pendulum squat 3 x 10 1 x 8 Leg press 3 x 15 Assisted Nordic curl 4 x10 Leg extensions 2 x 15 1 x 12 Seated Leg curl 2 x12 1 x 9 Calves seated 3 x 12 Cardio 4.6 miles in 63 mins incline 5
    in Cutting Log Comment by watts6151 January 22
  • Shoulders and biceps Plate loaded Shoulder press 3 x10 1 x 7 Arsenal lateral raise machine 3 x12 1 x 10 Rear delt fly 3 x 12 Face pulls 2 x 15 Ez bar curls 3 x 10 Cable curls 2 x 10 1 x 8 Machine curls 2 x 12 Cardio 4.6 miles in 63 mins incline 6
    in Cutting Log Comment by watts6151 January 21
  • Chest and triceps Machine incline press 3 x 10 1 x 8 Wide grip bench machine 3 x 12 Weighted fly machine 2 x 15 1 x 12 Dips 2 x 10 Ez bar push downs 3 x 12 Overhead rope extension 3 x 12 Rope push downs 3x 12 Cardio 1 hour 4.15 miles incline 6 Weight this morning 228.6lb
    in Cutting Log Comment by watts6151 January 20
  • I practically live on Coke Zero, I have no issues whatsoever losing weight, doesn’t effect my appetite control and consider it a calorie free treat
    in Alcohol to Budweiser zero to Diet sundrop Comment by watts6151 January 20
  • Limited time today Back Mag bar pull down 3 x10 DY machine row 3 x 10 Hi row 3 x 10 Chest supported row 3 x10 Cardio 45 mins 3.15 miles incline 6
    in Cutting Log Comment by watts6151 January 19
  • I believe the study was on the elderly where Hypertrophy was decreased,
    in Metformin and exercise Comment by watts6151 January 19
  • Interesting listen form Paul Saladin Who wrote the book on the carnivore diet https://youtu.be/PzX_NS7EwF0?si=B7sqIjvzCrAz_R-A
    in Carnivore or Keto Comment by watts6151 January 19
  • There is always someone who asks endless questions, just shut up and let the course get done 🙄
    in Cutting Log Comment by watts6151 January 19
  • No training today Speed awareness course in the morning Nearly died of boredom Then had to help a friend out with work out of town
    in Cutting Log Comment by watts6151 January 18
  • Chest and triceps Incline press 3 x 10 1 x 7 Wide grip press 3 x 12 Machine flys 3 x 15 Dips 3 x10 Ez bar push down 3x12 Overhead rope extension 3 x12 Lots of steps today so no official cardio
    in Cutting Log Comment by watts6151 January 17
  • Well done I always struggle with curls after doing chins
    in Dad bod to not so dad bod!! Comment by watts6151 January 17
  • Update pics from the start of the month lost some lower back fat, that’s where I tend to store it
    in Cutting Log Comment by watts6151 January 17
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